Barb Michael | St. Louis, MO

Barb Michael is the owner of Optimal Lifestyles, Inc. Barb has a graduate degree in Health Science awarded from Washington University in St. Louis. Prior to starting Optimal Lifestyles, she worked in the areas of health promotion/health improvement, women’s health, community health and marketing. Barb is certified as a Health /Fitness Instructor by the American College of Sports Medicine. She is trained and certified as an Integrative Yoga Therapy Teacher and is registered in Yoga Alliance’s national Yoga Teacher Registry. She is trained as a Nordic Walking instruction by Exel and Leki.

In addition, to work in the health care field, Barb is the Health and Fitness Education Sponsor for the Gateway PGA providing fitness education for teaching golf professionals in the St. Louis Region.

Optimal Lifestyles, Inc. is a fitness consulting company providing individual, group and corporate fitness programs. The purpose of the company is to help others by providing health and fitness information and services that will improve their lives.

For more information about Barb and Optimal Lifestyles, go to optimallifestyles.com.